Knowing about your 5 bodies (the 5 Koshas in yoga) allows you to increase your body awareness, your emotional intelligence, & strengthens your inner wisdom. Learning and incorporating the 5 Koshas into my life helped me strengthen my relationships, live my most authentic life, gave me the courage to set boundaries, ease my depression & anxiety during this crazy year, have more acceptance for my autoimmune disease, confront my shadows & so much more. Stop looking for the answers outside of you. You have theanswers that you're looking for within. Tapping into your 5 different bodies will lead you to a life with more clarity, confidence, & inner knowing. Uncover & journey into your 5 bodies with 30 days of Yoga and Letters from yours truly in your inbox! No yoga experience is necessary to get started When: Your 30 days starts June 1, 2021! & the best part? It's FREE!
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500 hr Certified Yoga Teacher
Who am I?
Hello, I’m Vivian. I’m passionate about using Eastern mindfulness practices to help you live joyfully in a Western modern society.