Did you know you have 5 bodies?

Knowing about your 5 bodies (the 5 Koshas in yoga) allows you to increase your body awareness, your emotional intelligence, & strengthens your inner wisdom.

Learning and incorporating the 5 Koshas into my life helped me strengthen my relationships, live my most authentic life, gave me the courage to set boundaries, ease my depression & anxiety during this crazy year, have more acceptance for my autoimmune disease, confront my shadows & so much more.

Stop looking for the answers outside of you. You have the answers that you're looking for within. Tapping into your 5 different bodies will lead you to a life with more clarity, confidence, & inner knowing.

Uncover & journey into your 5 bodies with 30 days of Yoga and Letters from yours truly in your inbox!

No yoga experience is necessary to get started

When: Your 30 days starts June 1, 2021!

& the best part? It's FREE!

Register Today to get the 30-day challenge list

Do not miss your chance. Fill out the form below to make sure you receive the first email on June 1st. (Completely free!)

    Reminders are weekly but check the box below for additional daily reminder emails with tips, encouragement, affirmations, & more

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    Vivian Võ

    500 hr Certified Yoga Teacher

    & Doctor

    Who am I?

    Hello, I’m Vivian. I’m passionate about using Eastern mindfulness practices to help you live joyfully in a Western modern society.


    Read more about my personal journey.

    What will you learn?

    • About the 5 Koshas (yes, one of them IS your physical body, another one is your aura, we'll be doing a deep dive)
    • How to increase your body awareness
    • How to tap into your emotions & feelings
    • Elevate your personal at-home practice
    • How to uncover your blindspots & triggers
    • Breath-work, Yoga Asana (movement), & Meditation